GDF EVOLVED

ONLINE TRAINING

If you’re looking for an at home workout program that fits your individual needs you need not look any further.

With this program you will gain access to the following:

1) Workout plans designed for your individualized goals three (3) days per week
2) Two (2) live online sessions per week
3) Access to our online workout library
4) Access to our qualified trainers are via telephone, emails or social media (Facebook, Instagram or Whats App)