HEALTH & WELLNESS

Poor health and fitness in employees can lead to fatigue, lack of focus, cognitive impairments and absenteeism. Evidence points to lack of exercise being one of the main factors contributing to inflammation and oxidative stress. According to research the former are linked to numerous health issues including Obesity, Type II Diabetes, cardiovascular disease, cancer, hypertension and a multitude of other ailments.
However, research also suggests improving employee fitness and wellness offers organizations numerous benefits such as greater productivity and efficiency, minimized insurance and healthcare costs, reduced use of sick days and medical absences.  
Implementing an Employee Wellness Programs designed by GDF Athletic can transform an organization’s health and wellness and maximize your company’s success. Our programs include but are not limited to Health & Fitness Training, Zumba and Aerobics, Spin Classes, Outdoor Boot-camps, Hiking, Swimming and Fitness Competitions.

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GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
gdfathletic@gmail.com
Our Services
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Members Club
Hours of Operation
MONDAY - FRIDAY
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
Copyright of GDF Athletics Club. Designed & Developed by AppNerd
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.