WEIGHT TRAINING & HYPERTROPHY

By changing their training mechanics individuals can optimize their strength benefits and subsequently improve body composition, power, and performance. Enhancements occur at rapid rates, ensuring optimal physique changes; transformation of lean muscle mass, muscle function, endocrine function, neuromuscular activation, stabilization, and nutrition to name a few. Together these all work to yield physiological benefits for our clients. As physiology improves, so does the Client's overall health, including improvements in sleep, digestion, energy, focus, cognitive function, immune system, allergies, joint and muscle pain, fatigue, endocrine function, hormonal regulation, metabolic activity, and overall physiological function become profoundly impacted. Training options include one-on-one personal training, group training, performance and nutritional consulting.

DIET PLANS
WORK OUT PLANS
TRAINER ADVICE
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GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
gdfathletic@gmail.com
Our Services
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Members Club
Hours of Operation
MONDAY - FRIDAY
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
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Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.