HEALTH & FITNESS TRAINING

We are all faced with busy schedules and hectic life styles; consequently, our quickest meal is often fast food options. To top things off the constant stress that life brings can make becoming healthy and fit discouraging. Let’s face it: over the years there has been a drastic increase in people who suffer with health and physical issues which can be associated with poor fitness and nutrition.
 

Research shows that if muscles are unhealthy then your entire body is negatively affected, the adverse is fortunately also true. By teaching individuals accurate movement patterns there will be an increase in strength, body composition, physique changes, and performance enhancement occur and subsequently overall health. Without strategically implementing proper movement patterns, only increasing the volume of exercise will serve to emphasize muscular dysfunction, and directly lead to “unhealthy” skeletal muscle, which is instrument in elicit chronic inflammation. Learn how GDF Athletic Club can help you achieve your best results and health.  

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GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
gdfathletic@gmail.com
Our Services
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Members Club
Hours of Operation
MONDAY - FRIDAY
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
Copyright of GDF Athletics Club. Designed & Developed by AppNerd
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.