One of the major factors that contribute to overall health and the physical goals we set is nutrition. Various research articles has endorsed the fact regardless of age, gender, health, level of expertise, and prior accomplishments, nutrition is vital for weight loss, enhanced muscle recovery and repair, improved levels of conditioning and overall improvement in health to name a few.

Improper nutrition protocols can impact an individual's metabolism and present as a lethargic state of dysfunction. Often times, even persons who understand the effect nutrition has on specific goals fall victim to fad diets and flawed nutrition routines.  Navigating the complexities of dietary manipulation can be challenging without the help of qualified professionals. The presence of metabolic damage is becoming increasingly common among individuals routinely involved in dietary manipulation.

Compounding this issue is the difficulty in navigating the complex landscape of  faulty nutrition routines, fad diets, and expensive (and often underperforming) weight loss strategies that. Simply, even those who realize the importance of healthy eating often turn to the wrong nutrition program, resulting in a feeling of dysfunction and metabolic degradation. In fact, metabolic damage is becoming increasingly common among individuals routinely involved in dietary manipulation.  Metabolic damage can have an alarming impact on all individuals, especially those hoping to lose body fat, gain muscle, increase energy, and enhance quality of life.  
Researched based nutrition programs developed by GDF will take your results to the next level. Visually enhanced recovery and muscle repair, improved levels of conditioning and body composition, improvement in overall health, speed, power, muscular endurance, cardio-respiratory endurance, digestion, ability to focus and sex life. The combination of our nutrition programs and training regimes will offset the effects of hormones produced while the body is in a sedentary state. For nutritional guidance contact GDF today for your private consultation.

Logo with glow.png
GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
Our Services
  • Facebook
  • Instagram
Members Club
Hours of Operation
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
Copyright of GDF Athletics Club. Designed & Developed by AppNerd
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.