Unable to get to the GYM?

This does not mean all your hard earned results must be sacrificed!

How does it work?

This program is designed to help individuals maintain current

levels of fitness, gain significant muscle and strength as well as decrease body fat.

Routines are personalized by qualified professionals to target each member’s personal fitness goals.

How is it possible?

Understanding the keystone body weight movements to implement, along with amalgamation of maximal muscle stimulation and utilizing optimal protocols.

Yes we know it’s a mouthful, but we’ve done the research to ensure this program represents a most comprehensive, adequate and fully loaded virtual workout program you’ve ever experienced.



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GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
Our Services
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Members Club
Hours of Operation
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
Copyright of GDF Athletics Club. Designed & Developed by AppNerd
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.