GROUP TRAINING

​​Clients will be given set routines that will assist in attaining their goals with trainers ensuring exercises are accurately performed in a timely manner; thus guaranteeing the intensity required is met.

  • As often as five days per week (dependent on the client needs). 

  • Training in small groups with individuals who share similar goals.

Body Fat and Muscle percentages will be tracked as a guide to ensure clients continued progress towards their goals.

As a member of GDF, Clients will become part of the GDF community; this means access to our database to track your progress at any given time. You can communicate with any of our trainers and members and you are provided updates on upcoming promotions, events, etc.

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GDF Athletic Club
17 a London Street,
St. Joseph Village,
San Fernando, 
Trinidad & Tobago, W.I
1 (868) 325-9875
gdfathletic@gmail.com
Our Services
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Members Club
Hours of Operation
MONDAY - FRIDAY
  • Morning Session: 7AM - 11AM
  • Evening Session: 3:30PM -9PM
Copyright of GDF Athletics Club. Designed & Developed by AppNerd
Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. GDF Athletic Club shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.